NHS Mid Essex Talking Therapies are excited to announce the launch of their brand *New* ‘Improving Body Image’ webinar, taking place on Monday 3rd February, 1:00pm-2:00pm.
This webinar is designed for adults who are struggling with body image concerns. It explores how these concerns can affect daily life and looks at the various factors that might contribute to them. Cognitive Behavioural Therapy (CBT) provides practical tools to identify and change distressing thought patterns and behaviours, fostering a healthier and more positive self-image.
In this webinar, we’ll reflect on how we view ourselves more broadly and identify what truly matters when addressing body image challenges.
Click here to find out more information about this webinar and how to book your free place. Please note, this webinar is not aimed at people who might be experiencing an eating disorder. We recommend seeking advice from a GP if more tailored guidance is needed.
https://www.hpft-talkingtherapies.nhs.uk/resources-and-self-help/webinars/improving-body-image
This webinar is designed for adults who are struggling with body image concerns. It explores how these concerns can affect daily life and looks at the various factors that might contribute to them. Cognitive Behavioural Therapy (CBT) provides practical tools to identify and change distressing thought patterns and behaviours, fostering a healthier and more positive self-image.
In this webinar, we’ll reflect on how we view ourselves more broadly and identify what truly matters when addressing body image challenges.
Click here to find out more information about this webinar and how to book your free place. Please note, this webinar is not aimed at people who might be experiencing an eating disorder. We recommend seeking advice from a GP if more tailored guidance is needed.
https://www.hpft-talkingtherapies.nhs.uk/resources-and-self-help/webinars/improving-body-image
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